Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Thank Goodness for You!

PAY IT FORWARD

YOUR APRIL TO-DO LIST • CHECK OFF THE ONES YOU GET DONE!

TEST YOUR AUTOIMMUNITY KNOW-HOW • CIRCLE THE BEST OPTION.

SPRING-CLEAN YOUR HABITS • CHECK OFF THE ONES YOU WANT TO ADD TO YOUR DAILY ROUTINE.

PREVENTION PICKS • CHECK OFF THE ONES YOU WANT TO HAVE OR GIVE.

MATCH ’EM UP: NATURAL OILS • PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.

5 MYTHS ABOUT FRUIT • Even the earth’s most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

CHALLENGE Be Kinder • Make warmth and gentleness your superpowers this month.

SPLISH SPLASH GO TAKE A BATH! • A soothing soak may be just what the doctor ordered—hydrotherapy has numerous benefits for body and soul. Here’s everything you need to know.

THE BEST BATHWATER MIX-INS • Some bubble baths and heavily fragranced products can irritate skin. Instead, turn your bath into a luxury soak with these ingredients that have proven benefits.

walk weirdly to build muscle • A workout idea we’re calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!

Progress for the Planet • Read this and take heart: Even though the fight to slow climate change—and to preserve our own health—is facing major political obstacles, there are real reasons to be positive about the future.

Put Your $$ Where Your Values Are

What Climate Therapists Want You to Know

WHAT’S UP WITH… AN ITCHY EAR • Um, you may want to clean your earbuds.

NATURAL FIXES Get Better Shut-Eye • Try these holistic remedies for relief from insomnia.

BETTER NOW At 65, I Want Everyone to Belong • That includes older people who are treated as if they’re not wanted.

WELCOME TO PROTEIN-PALOOZA! • A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?

The Vagina Dialogue • Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here’s what you need to know.

NUTRITION EARTH-FIRST EATS • These delicious foods have sustainability and nutrition at their core.

BREAKFAST Chocolate Waffles • Spruce up store-bought mix with cocoa and nut butter for a nutritious—and tasty—twist.

dinner on the double • For those “Who has time?” weeknights, try these FAST, FLAVORFUL, AND HEALTHY RECIPES from the Prevention Test Kitchen—all ready IN 30 MINUTES OR LESS.

Prevention

Take Control of Your Health!

Stay Sharp • Fun ways to give your brain a little workout