Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired recipes that will give you the fuel you need to charge through your day. Plus, get expert tips on how to protect your heart, improve your sleep, and tame your stress. Denise always says: "Today is yours—own it!"
DENISE AUSTIN’S Fit Over 50
SUMMER SIZZLE
Red Hot SUMMER • With the right plan, you can get the beach body you’ve always wanted
STRETCH It Out • Denise’s A.M./P.M. Stretch will leave your muscles feeling relaxed
TAKE Heart! • Add cardio to your daily workouts to do your heart a world of good
INTERVAL TRAINING Workout • These low-impact exercises will help you tone while staying gentle on your joints
WORKOUT #1: Cardio Booty • Firm up your rear end with Denise’s foolproof, low-intensity targeted exercise
WORKOUT #2: Arms & Abs • Say goodbye to flabby bat wings and that extra belly pooch!
WORKOUT #3: Kickboxing • Kickboxing is one of the greatest cardio workouts for full-body toning
Shape & SCULPT • Here’s why you should be incorporating balls and bands into your workout routine
WORKOUT #1: Fab Abs • Trim your waistline, flatten your belly and lose those love handles
WORKOUT #2: Sexy Arms • No more underarm flab and sag with these simple moves
WORKOUT #3: Lovely Legs • Slim every inch of your thighs, and shrink your hips
PUTTING IT ALL TOGETHER • This sample week of age-reversing workouts mixes cardio with strength training and flexibility exercises for amazing results!
Fresh for SUMMER • Pledge to eat healthier this summer—you’ll feel better for it, inside and out!
Get GRILLING! • Here’s how to become a master of the grill for your next summer hang
12 Produce-Saving HACKS • Are you tired of tossing out food that has gone bad too soon? These tricks will help you keep fruits and veggies fresh for longer
Terrific TURMERIC • This vibrant orange spice is packed with anti-inflammatory compounds
Fruits With BENEFITS • More research is revealing how these summer fruits and veggies can improve our health
What Is the MEDITERRANEAN DIET? • This healthy way of eating has been shown to promote weight loss, support heart health and lower the risk of certain chronic diseases
Energizing BREAKFASTS • Morning meals to give you the boost you need to get up and go, go, go!
Delicious, Nutritious SNACKS • Keep cravings at bay and your energy up with these good-for-you munchies
Flavorful LUNCHES • Tasty protein- and fiber-packed recipes to fuel your afternoon
Refreshing MOCKTAILS • These breezy alcohol-free drinks are great for post-workout sipping
Denise’s Delicious DINNERS • Summery, easy-to-prepare meals to help you wind down your day
Guilt-Free TREATS • These sweet desserts are as tasty as they are good for you!
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
TAKE Heart! • Here’s how to live a heart-healthy lifestyle
Heart to HEART • How to recognize heart attacks—and reduce your risk of having one
Quick Tension TAMERS • Stressed out? These 5 calming tricks can help
Better Sleep for a BETTER HEART • Improve your heart health by getting more...