This 99-page special features 17 variations of the world's healthiest diet to help you look and feel your best! Choose the one that works for you and your lifestyle and goals. You'll also find expert advice, meal plans and more than 65 recipes to make it easy, plus stories of women just like you who conquered everything from high blood pressure to diabetes and chronic pain, all while powering off pounds! Get ready to change your life today!
WELCOME TO A THINNER, HEALTHY YOU! • It seems everyone’s talking about plant-based diets, and for good reason! The world’s healthiest plan is an ideal way to conquer high blood pressure, joint pain, diabetes and many more conditions, while also powering off pounds. Flip the page to discover how a plant-based diet can change your life for the better!
OVER 50? CAN’T LOSE WEIGHT? • Researchers have discovered the reason women struggle to slim post-menopause, and the eating plan that breaks the pattern: a plant-based diet. Women are losing up to 15 pounds in one week!
PLANT-BASED CORE FORMULA • Ready to start following a plant-based diet and reaping the feel-great effects? You’ve come to the right place! In this section, you’ll find details on the basic approach that will work for everyone—complete with strategies to help you get started, real-life inspiration and effortless, mouthwatering recipes for every meal and snack. They’re so delicious, you’ll never miss the meat or dairy!
THE WORLD’S HEALTHIEST DIET • Research finds that compounds in certain plant foods speed fat burn. Read on to learn how they can help you slim fast and forever!
WHAT TO EAT: A 7-DAY PLAN • A sample week of delicious, easy plant-based meals and snacks guaranteed to keep you satisfied and help you feel your best!
EASY PLANT-BASED SWAPS • Cutting back on animal products is surprisingly stress-free (and delicious!) with these substitutes
HEARTY MORNING MEALS
SLIMMING A.M. SMOOTHIES
QUICK-PREP MIDDAY MMM
SENSATIONAL SOUPS • Whether you enjoy them alone or with a sandwich or salad, these delicious soups are sure to satisfy
EASY SAVORY SNACKS • Making your favorite chips & dips at home is now easier—and healthier—than ever!
WEEKNIGHT MIRACLES • Quick dinners for your busiest days
EASY PASTA SENSATIONS
BETTER-THAN-TAKEOUT MMM
FRUIT-KISSED DELISH! • Our delectable desserts are the perfect slimming ending to any meal!
RICH, FUDGY TREATS • Indulge your chocolate craving with these easy, sure-to-satisfy desserts
16 EASY PLANS FIND YOUR BEST APPROACH • The secret to sticking with a diet is finding the right plan. In the pages that follow, you’ll find a twist on a plant-based diet that’s perfect for your tastes, lifestyle and goals. Whether you don’t want to give up meat completely, don’t love cooking, need family-friendly options or are simply looking for the plan that will help you lose weight fast, we have you covered—you’ll find the easy how-to in the pages that follow
“My energy soared!” • Penny Wade tried everything to lose weight, including gastric bypass. Then she started adding plant-based meals into her day and the pounds fell right off!
“No more heartburn!” • For years, Rondi Korven, 51, battled excess pounds, pain, insomnia and reflux. Then she discovered the power of plants and the pantry foods that make slimming easy
“My belly fat vanished!” • Judy Halone, 62, never imagined she could lose weight enjoying plant-based versions of her favorite high-carb comfort foods. Read on to see how she did it—and how you can too!
“I reversed diabetes” • Overweight for more than 20 years, Amy Caponi thought she’d never lose the weight. Then she figured out the smoothie secret...