Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 provides the motivation and guidance you need to get fit and healthy this spring! Inside you'll find Denise's 28-day Spring Fitness Challenge workout series, with moves that will help you tone from top to bottom in less than a month's time. Denise also shares 27 of her favorite budget-friendly recipes — all super simple but incredibly delicious meals that the whole family will enjoy. Plus, she gives her pro tips on battling the dreaded menopause belly and outfits t
SPRING IS IN THE AIR!
Spring Into FITNESS • It’s the time of year for personal growth and renewal—and creating new health goals is a great way to kick things off
Get Moving TO STAY YOUNG! • The best thing you can do to feel more energized is exercise
Walk Your TALK • Put your health goals to action with Denise’s Interval Walking Workout!
28-Day Spring Fitness Challenge • This series of short workouts targets every part of you—arms, abs, legs, butt and all—to help you rock an amazing body year-round!
PUTTING IT ALL TOGETHER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
Fresh for SPRING • Why it’s a no-brainer to eat fruits and vegetables that are growing now
10 Heart HEALTHY FOODS • Add these nutritional all-stars to your diet today
Easy as 1-2-3 MEALS • Learn how to make simple—and delectable—dishes from pantry staples
Kitchen ESSENTIALS • Keep these products in stock all year round!
Banish Late-Night MUNCHIES • And help keep inches from creeping onto your waist!
Effortless SPRING RECIPES • Delicious, easy recipes that are tasty and oh-so-good for your waistline, too!
Get Up & Go BREAKFASTS • Morning meals to kick-start metabolism
Healthy SNACKS • Keep cravings at bay and your energy up
Vegetarian LUNCHES • You won’t miss the meat at all in these yummy recipes
Post-Workout FUEL • These smoothies are great for breakfast or a snack!
Denise’s Delicious DINNERS • Satisfying meals to help you wind down your day
Guilt-Free TREATS • These sweet desserts are as tasty as they are nutritious
7-Day MEAL PLAN • A sample week of healthy at-home meals that will help you look and feel your best!
DON’T PROCRASTINATE Another Day! • Spring is a time for renewal, so make good on that promise to reach your goals!
Habit STACKING • Try these six easy steps to make progress on your goals a little bit at a time!
The Power of CONNECTION • Research indicates that our happiness and health are directly correlated to the depth of our relationships
MENOPAUSE 101: Depression & Anxiety • Here’s what you can do about these common symptoms
Bye-Bye MENOPAUSE BELLY! • Eating healthfully and staying active are the keys to battling middle age spread
It’s Never Too Late TO FEEL SEXY! • Take it from Denise—you can feel your best at any age. Follow these fun spring fashion tips if you want to dress to impress.
Incredible ALOE VERA • This succulent has myriad health benefits, especially for your hair and skin
DIY Sugar Scrubs • Make this super effective and natural exfoliant at home
Ask Denise • What are the best exercises for a bad back?
Denise Austin’s Fit Over 50 - Spring Fitness Challenge
PHOTO CREDITS