We all come to terms that our new year’s resolution to go to the gym and start dieting probably didn’t come to pass. So what’s the solution? To do what millions have realized to be the real deal of easy-to-follow weight loss plans…the keto diet. We break down how it works, why it's powerful, and how to "kick it up a notch" to get even better results. We start with the basics: the latest research on keto's potential benefits, the truth about how fats and carbohydrates work in your body, and how it compares to other weight loss plans. Then we show readers in detail how to get the most from keto, add-ons (like exercising or intermittent fasting) to speed the body's response, what to buy for your kitchen and pantry, customizing keto to any needs (like vegetarian or cooking for your family), and how to stay motivated. Finally, we inspire with pages of recipes (even pizza and lasagna) and mouthwatering photography, success stories of people whose lives were transformed by keto, and advice on making keto fun and delicious.
Keto, Explained • The inside story of the ketogenic diet_ what it is, how it works and whether it’s right for you.
THE Health Payoff • Weight loss grabs most of the attention when it comes to keto benefits, but research is showing a surprising number of other boosts to your overall wellness. Read on for the latest.
KetoLook-Alikes • Confused about how keto fits in with a host of similar-sounding diets? Y ou’re not alone. Here’s the scoop.
THE Full Fat Story • The good, the bad, and the (occasionally) ugly of keto’s No. 1 nutrient.
All THE OILS YOU NEED
THE Truth About CARBS • Managing this macronutrient is crucial to keto—but the inside story of how it works in your body may surprise you.
Supersize IT! • If you’re looking tokick your keto benefits up a notch, try one—or all three—of these fast-track options.
Anti Inflammatory
YOUR BODY ON Ketosis • Zoom in to see the changesthat keto makes to your entiresystem, from head to toe.
WHY THE WEIGHT LOSS? • Numerous studies have shown that many people drop pounds on keto—and also do better at keeping them off over time. Here’s what we know, so far, about why.
THE INSIDE STORY • An overall benefit many keto dieters report: higher levels of energy during the day—since your fat-and-ketone fuel is released in a steady supply—rather than the ups and downs of glucose from carbs.
Four Degrees of Keto • Keto is keto, right? Not exactly. There’s a quartet of choices in how you go about it. Here’s the trick to finding the right plan for you.
The Plateau Problem
Get Started Guide • For most people, going keto means making big changes. Here’s what to expect–and three ways to prepare.
YOUR ULTIMATE KETO Shopping List • Going keto means transforming both your grocery-store experience and your kitchen. Here’s what to look for—and what to toss.
Keto Cooking Aids • These essential gizmos and gadgetswill streamline your kitchen time, from slow-cooking to spiralizing
Tailor Make Your Plan • Keto doesn’t have to be one-size-fits-all. So you’re a vegan? On the Mediterranean diet? Dedicated to Pan-Asian cuisine? Here’s how to make it work.
THE Clean Plate CLUB • There’s been a lot of chatter about “dirty keto”—even the name itself evokes an olive-laden martini. Yes, it can be a shortcut. But is it worth it?
How to Own It • Temptations, missteps, cravings…. Going keto calls for a new mind-set, not just a new meal plan. Here’s how to get your head in the game.
Eating Out on Keto • Everyone needs a social life, but restaurants can be a challenge when you’re sticking to a keto plan. We break down how to navigate your meals out with friends or family.
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Diet of THE Stars •...