Fitness expert Denise Austin and her youngest daughter, fitness instructor Katie Austin, team up for this special issue, which combines their shared love of cooking delicious, satisfying, healthy homemade meals with their passion for staying active. Inside, you’ll find 60 Austin family favorite recipes—including keto-friendly, plant-based and gluten-free dishes—meal prepping tips, and budgeting strategies, not to mention LIIT and HIIT workouts for all levels of fitness. When you combine Denise and Katie’s exercise plan with their meal suggestions, you’re bound to feel more energized, positive and ready to take on anything!
Denise & Katie Austin’s Fit in the Kitchen
FIT IN THE KITCHEN
Fit Family Fun • The family that works out together feels great together!
Work Out With Denise • What is low-intensity interval training?
Cardio Booty • Firm up your rear end with Denise’s foolproof, low-intensity targeted exercise!
Arms & Abs • Say goodbye to flabby bat wings and that extra belly pooch!
Kickboxing • Kickboxing is one of the greatest cardio workouts for full-body toning
Get Fit With Katie • Her HIIT workouts will make you sweat in the best way!
Cardio Booty • Katie’s favorite moves for getting—and keeping—the backside you’ve always wanted
Arms & Abs • Do these moves if you want strong, lean arms and a tight tummy
Kickboxing • Tone every inch of your body with Katie’s kickboxing-inspired moves
Cardio Walking Workout • Strengthen your heart, boost your metabolism and firm up your lower body!
Mother-Daughter Stretch & Tone • Denise and Katie demonstrate some of their favorite toning stretches to do together
Get Those Goals! • A sample week of body-toning, metabolism-revving workouts
Healthy Eating • Learn to eat well—and stick with it!
Shopping on a Budget • Smart strategies to help you spend less and eat right!
Quick & Easy Meal Prep • These no-hassle tips can help keep you on track with good eating habits
Rev It Up! • Give your metabolism a boost with these simple strategies
Cravings Begone! • Tried-and-true tips for beating that hankering for bad-for-you junk food
Let’s Get Cooking! • Everyone will love these easy, delicious and nutritious recipes—the Austin family does!
Energizing Breakfasts • These recipes give you the boost you need to get up and go in the morning!
Good for You Snacks • Keep your energy up and your hunger at bay!
Power Lunch • Salads, bowls, wraps and more to help you recharge for the afternoon
Savory Sides • Dress up your lunches or dinners with these vegetarian sides—or have them as a snack!
Delicious Dinners • Cap off the day with these quick and easy meals
Cheat Treats • That’s right, you can still have dessert! These healthy treats are sure to satisfy your sweet tooth
14-Day Meal Plan • Get more delicious recipes like these at DeniseAustin.com and KatieAustin.tv!
Denise and Katie Austin’s Fit in the Kitchen
PHOTO CREDITS