This new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's quick and easy fitness and nutrition plans to get you summer-ready in no time flat. Denise personally demonstrates more than 40 exercises and stretches that promise to blast away belly fat, eliminate underarm and inner-thigh jiggle and perk up your bottom—in just 3 minutes a day! She also offers dozens of healthful eating tips as well as 24 deliciously simple, nutritious recipes that will help keep you slim and feeling fantastic. It's a complete guide for how to stay fit and live your healthiest life!
GET FIT &FIRM FOR SUMMER!
LET’S GET Physical! • Maintaining a regular workout routine can help you feel energized at any age
GOOD MORNING STRETCH! • Here’s why working out first thing in the a.m. gives you more energy throughout the day
STOP STALLING, START STRETCHING! • Try these five-minute, five-move morning stretches and meditations to start your day off right
SUMMER SLIMMER WORKOUT • This series of short workouts targets every part of you—arms, abs, legs, butt and all—to help you rock that summer body!
GET A MOVE ON! • Cardio exercise is a great way to keep your heart healthyand your mind and body engaged
DO-ANYWHERE CARDIO • The secret to doing cardio consistently is choosing an exercise you’ll enjoy!
FAT-BLASTING CARDIO • Get ready to burn some fat and feel wonderful in just minutes!
FAB ABS • This three-minute waistline workout will have your tummy toned in no time flat!
SEXY ARMS • Say “so long” to underarm jiggle and look gorgeous in those sleeveless blouses!
LEAN LEGS • These quick exercises promise to slim that saddlebag areaand take on that inner-thigh flab!
TONED BUNS • By carving out just three minutes a day, you can get a summer-perfect posterior
HEALTHY BACK AND HIPS • Incorporate these 10 exercises into your weekly routine to help these areas stay strong and flexible!
BRINGING SEXY BACK • Five minutes a day (really!) is all it takes to keep your spine in tip-top shape
HIP, HIP, HOORAY! • Do these soothing stretches to keep your hips healthy and pliable
FUEL for Life • Good food is not only delicious—it can nourish you from the inside out. Make a pledge to eat healthier, fresh foods this summer so you can be your very best self!
FRESH SUMMER FOODS • Stock up on some of Denise’s favorite seasonal produce
ANTIOXIDANT POWER • Antioxidants help minimize damage to cells that may accelerate aging—it’s especially important when you’re in the sun!
JUNK FOOD OFFENSIVE • Strategies to help you stay away from sugary, salty, fatty snacks
THE BENEFITS OF KEEPING A FOOD DIARY • By tracking what you’re eating, you can understand where to cut back
TASTY SUMMER RECIPES • Celebrate the season with these yummy dishes, including fresh salads, flavorful mains and savory recipes for the grill!
ENERGIZING BREAKFAST • Morning meals to give you the boost you need to get up and go, go, go!
DELICIOUS, NUTRITIOUS SNACKS • Keep cravings at bay and your energy up with these good-for-you munchies
FLAVORFUL LUNCH IDEAS • Tasty protein- and fiber-packed recipes to fuel your afternoon
SATISFYING DINNERS • Summery, easy-to-prepare meals to help you wind down your day
HEALTHY TREATS • These sweet desserts are as tasty as they are nutritious
BREEZY SUMMER MOCKTAILS • Serve these refreshing alcohol-free drinks at your next small outdoor gathering, or as a post-workout treat
7-DAY MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
SEASON OF Recharge...