Brought to you by the publishers of Woman’s World and First for Women in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin’s Fit Over 50 showcases Denise’s quick fitness and nutrition plans that deliver super-fast results. Denise personally demonstrates 6-minute head-to-toe workouts to firm and trim, 5-minute stretching routines to release tension, 10-minute cardio moves to boost heart health and quick ways to sneak exercise into every day. She reveals how she stays so slim with time-saving pantry staples, simple swaps and fast, fresh 15-minute recipes. It’s a complete and speedy guide to Denise’s fit and healthy lifestyle. You’ll see real results in just 10 days!
WELCOME!
HEALTHY IN A HURRY FITNESS • Quality workouts tone and trim your muscles and turn up your metabolism for results in no time at all
QUICK START • A few simple strategies help make fitness a habit for life!
Prep tips • Getting ready the night before saves valuable time in the morning!
QUICK RESULTS • You’ll feel healthier and happier within a week!
Fast ways to reverse aging • Just a little exercise releases endorphins, the body’s natural pleasure hormones, which boosts health and happiness at the same time!
Meet the world’s smartest woman: YOU!
TRIM & TONE • Strengthen major muscles in 6 minutes or less for results within 10 days!
AWESOME ARMS • Say goodbye to jiggly arms with these targeted upper-body moves
AMAZING ABS • A firmer midsection and stronger core banish ‘love handles’ and protect your back
LOVELY LEGS • Lengthening and strengthening lower limbs gives you a lean and sexy look
PERKY POSTERIOR • Easy ways to lift butt muscles & protect your whole body from pain
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CARDIO BLAST • The fastest way to rev metabolism, burn fat and help you feel full of life
GET MOVING! • Just 10 minutes a day of cardio does wonders for your health—inside and out!
Denise’s favorite cardio
FIRST STEPS • Just a few quick pointers for your best cardio workouts ever
Fast facts for great gear
CARDIO WALK • Get your heart, lungs and legs pumping anytime for as little or as long as you like!
Best places to walk
INTERVAL WALK • ‘Micro bursts’ of a faster pace for as little as 4 seconds boost metabolism and mood
Easy ways to boost the burn
STAMINA WALK • Boost endurance with a pace that gets your heart rate up for a sustained effort
INDOOR WALK • Get fit in just 10 minutes with Denise’s low-intensity, at-home Air Walker
‘Fidget-cise’ for fit in a minute
Your guide to 100% HEALTHY
STRETCH AWAY STRESS • Gentle flexibility moves anytime of day rejuvenate your whole body
GOOD-MORNING STRETCH • Get your blood flowing, loosen up muscles and joints and start your day the happy way!
POST-CARDIO STRETCH • Lengthening and loosening hardworking muscles after exercise keeps you limber and pain-free
POST-STRENGTH STRETCH • Lengthening muscles after trimming and toning them reduces the risk of soreness
GOOD-NIGHT STRETCH • Loosens tight muscles, releases tension and prepares your body for restorative slumber
PUTTING IT ALL TOGETHER • This sample week of workouts mixes cardio with strength-training and stretching for fast results
HEALTHY IN A HURRY NUTRITION • Quality ingredients save time in the kitchen and keep your body in top shape for years to come
EAT LIKE DENISE • Smaller portions and more frequent meals supercharge metabolism—without deprivation
Denise’s diet formula for all-day energy • Here’s how to divide up...