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Description
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Details
5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
Kindle Book
- Release date: March 3, 2015
OverDrive Read
- ISBN: 9781623364588
- Release date: March 3, 2015
EPUB ebook
- ISBN: 9781623364588
- File size: 3036 KB
- Release date: March 3, 2015
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English