Real Simple A Spiritual Life
A Spiritual Life
The Spiritual Advantage • Engaging in spiritual activities of various kinds has proven benefits for health and happiness.
Opener • Modern mysticism and science-driven mindfulness techniques offer exciting ways to explore spirituality and wellness.
Mindfulness for Skeptics • You don’t need to find your third eye to practice mindfulness. You just need to pay very close attention.
Reshaping the Mind • Practicing mindfulness consistently can change the way you think, feel, and act—because it can literally change your brain.
Can We Predict the Future? • Can mysticism—psychics, astrology, tarot—help us cope with modern life? Five very personal opinions.
What We Can Learn from Animals • Our furry and feathered friends have a lot to teach us about patience, bonding, parenting, and more.
The Science of Prayer • An emerging area of study is finding links between prayer and better moods, healthier relationships, and stronger cognition.
Opener • Whether it’s a nature walk or a trek through Italy, a journey can help you find peace and connect with your spiritual side.
A Spiritual Stroll • Even beyond its physical benefits, walking has the power to clear your head and lift your spirits.
Look Who’s Walking • Two stories of putting your best feet forward.
Nature’s Restorative Powers • Go on, get out. Seriously—get outside and reap the rewards.
The Future of Wellness Treatments • A travel writer immersed herself in new-age wellness to explore how the industry is evolving to help travelers recover.
Repairing the Body and Spirit • Amid dark days, a writer took herself to a flower-filled valley in the Italian sunshine and reminded herself how it feels to be powerful, and to thrive.
Sacred Sites • These spiritual destinations are some of the most visited in the world.
Opener • A flourishing spiritual life often includes structured daily rituals. Meditation, movement, and self-care can help you thrive.
How to Start Meditating at Home • Meditation offers science-backed benefits that can help break bad habits and encourage gratitude. Find a quiet place and get started.
Meditations for People Who Can’t Meditate • Does the sit-and-breathe routine leave you antsier than ever? Try these techniques and reap the benefits of mindfulness Om-free.
The History of Yoga • With origins in Hindu philosophy, yoga’s teachings go far deeper than postures and stretching.
A Mind-Body Practice • Feeling depleted and anxious? It may be time to explore restorative yoga.
Healing Through Hair Braiding • For Danié Gómez-Ortigoza, braiding her hair is more than a style statement—it’s a daily form of meditation and an homage to her Mexican roots.
An At-Home Wellness Retreat • You can hit the reset button without completely unplugging from the world.
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Saying Thank You • The spiritual practice of gratitude can be both a state of mind and a way of life.